Summertime, like many parts of the year in Florida, can be hot. Like, miserably, sweating-from-places-you-didn’t-even-know-could-sweat hot. And humid. Oh man, it’s humid. If you’re not used to it, you might feel like you’re walking around in a sauna. In hell. A really pretty, fun version of hell.
But guess what? Even though it’s hot, you can still have a totally amazing vacation by being prepared and taking care of yourself.

1. Get used to walking before you go.

I know this is not an option for some, but it’ll help. Promise. You’re gonna be dang tired if you go from 2,000 steps a day at home to 20,000 steps a day at Disney World. Going from 10,000 or more steps a day to 20,000 steps is less of a punch in the face. You’ll be less tired, less cranky, and able to get more done.

2. Hydrate.

You probably already don’t drink enough water, and you’re going to be sweating like mad in the Florida heat. There’s no need to bring in heavy bottled water or spend $4 per bottle of Dasani, either. Any quick service restaurant or counter that has fountain drinks will give you a cup of water at no charge. (Note: if the outlet/cart only has bottled beverages, they won’t be able to give you water.) My favorite method? Packing an empty water bottle to keep the weight of your park bag reasonable. I use a Bobble bottle with a filter and fill it at water fountains throughout the park.

3. Protect yourself from the sun.

The last thing you want on your vacation is a fierce sunburn, and I’m guessing you’d like to avoid damage to your skin and premature signs of aging, too. You need SPF on any exposed skin: face, lips, ears, arms, legs, even the tops of your feet. I use a tinted moisturizer with SPF 50 for my face, an SPF 15 lip balm, then a Coola spray sunscreen for the rest of my body. Also essential? A breathable hat! I have a wide-brimmed, packable, squishable safari-type hat. It helps shade from the sun and keep me a little cooler, plus I can just smoosh it up and throw it in my backpack when it gets dark. Sunglasses are another big one – I literally never make a daytime park trip without mine. And I know you know this, but… you still need to protect yourself from rays even when it’s cloudy.

4. Seek shade.

There are a bunch of good ways to do this! Meals are an awesome opportunity to get into the air conditioning. You can make Advance Dining Reservations (ADRs) for a number of table service meals, or you can visit some of the larger quickservice outlets that offer ample indoor seating. Dark rides are another good one: the dim lighting and chilled air on Haunted Mansion feels pret-ty dang good on a sweltering day! Or pop into pretty much any shop for some shade. Cool off and browse the cute stuff at the same time!

5. Rest when you need to.

Seriously. Listen to your body. You don’t even have to miss out on the fun. Attractions like Philharmagic and the People Mover are perfect for getting off your feet while still enjoying the magic.

6. It’s probably gonna rain.

Acceptance helps. Daily afternoon thunderstorms are simply a part of Florida summers! Get a rain poncho. You can either bring one of these with you or purchase in-park for around $10 (they’re not on display, so you’ll have to ask at the counter). Five years on, our Disney ponchos are still going strong! It’s money well-spent if you’re able to continue throughout the park instead of hover under an overhang, too. Most park operations continue as normal during the rain, but outdoor attractions will temporarily close if there’s lightning in the area. Keep in mind: parades and outdoor shows may also be adjusted, delayed, or canceled.

7. Get plenty of sleep.

When you’re tired, it’s easier to get cranky and forget to hydrate and rest.
There you have it: hydrate, rest, and take time to cool off. It’s gonna be hot, but taking good care of yourself will go a long way in helping you have a great time.
*obviously I’m not a medical professional, so seek guidance from yours should you have any concerns 

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